Caregiver Down: Requesting Backup

Caregiver Down: Requesting Backup!

Coping with Crisis and Extreme Emotions

14 Easy Exercises You Can Do Today

Reset extreme emotions in crisis situations

This module focuses exclusively on care for the caregivers who are finding their way through the profound challenges of caring for a loved one with dementia. If you're cracking under the pressure, if you think you can't do another day, then this is for you. 100% guaranteed. If this doesn't work for you, if you don't get what you thought you would, or - heck - if you just don't like my hair, I'll refund your money with no questions asked.

Course curriculum

1. First Things First
2. Finding Your Self, Finding the Path
3. Common Caregiver Burnout Feelings
1. Naming Our Inner Rumpelstiltskins
2. A Disaster by Any Other Name
3. Getting Past the Caveman Days
4. An Exercise for Changing Emotions
1. Interlude: a Breathing Exercise
1. Hot Wire Your Emotions
2. The Cold Shoulder
3. Shake It Off
4. Self-soothing: Easy as 5-4-3-2-1
1. Take the Opposite Action
2. Self-validate
3. Gratitude
1. London Bridge, and Everything Else, Is Falling Down
2. Coping Ahead
3. What's the Worst that Can Happen?
4. Ice, Ice, Baby (Sing Along if You Know It!)
5. Creating a Crisis Survival Kit
6. Who's Your Emergency Contact?
1. Suggested Reading
2. Wrapping Up
3. A Final Word