Easy as all get-out
The countdown is fast and easy. You can take as much time as you want, or burn through it. Make it whatever you need in the moment.
Get "sensible"
The Countdown roots you in your senses, getting you out of your head and your emotions. Put attention on sensory input to push reset on crisis feelings.
It won't solve your problems
This drill doesn't fix the problem. The world doesn't change because you do this exercise. However, how you see the problem can change. That's the key.
A return to who you choose to be
Crisis emotions steal who we want to be from ourselves. It's like we're looking from the outside, seeing ourselves doing and saying things we never imagined, can never take back, and we can't stop ourselves. This free exercise gives you a fighting chance. Don't let your emotions tell you who you're going to be. Get the skills to choose for your Self. Enroll now.