Stop and drop, but don't roll
One of the most important parts of the body scan is stopping. Put it down, whatever it is: your phone, the TV remote, your kid's homework, and especially that tire iron you're about to whack someone with.
Breathe: deep and from the heart
When is the last time you took a long, slow, deep breath, all the way down to your toes? Did you feel it, appreciate it, and thank your body for using that air to give you life? This is a chance to do that.
None of whatever that is required!
A body scan is simple. You can stand, sit, or lie down comfortably. It's just a matter of really getting in touch with yourself with your attention. Bring your focus back to your Self for just a few minutes.
Self-care starts with knowing your Self
If you're feeling ambiguous stress, tension, and a gnawing sense of unease, let's look at these feelings squarely. The first step in dealing with a problem is recognizing it and understanding the nature of it. With emotional distress, this is where self-care begins. Get the body scan guide for free by enrolling below, and start the self-care process today.