woman with many changing emotions

Emotions Aren't Rational

"Why am I so angry? It doesn't make any sense. I'm going to choose to be happy." Sound familiar? Has it worked for you?

female gymnast on balance beam

Balance the Body

If you need to get a crisis under control, getting your body into balance quickly is the key to getting your emotions in line.  

woman with clouds and sunrise in background

Make Your Instincts Work for You

You already have instincts built into your nervous system that force your body to calm down. Now you need to learn how to trigger them.

Embark on the Journey from Chaos to Clarity

Here's your chance to conquer crisis emotions and find your path from chaos to clarity. Let's tackle your worries head-on and uncover the practical benefits awaiting you with this unique and proven approach to conquering the most difficult bends in the road. Ready to take charge of your emotions and make them work in your favor? Join now and kickstart your transformation journey!

Ben Couch, author and owner

Hi! I'm Ben, and I'm the owner of elumenEd and the author of this course. I wrote this course because this information has changed my life. Because I have bipolar disorder, I've lived my life with extreme emotions that have brought me from uncontrollable highs to unbearable lows. When I started working with a therapist who taught me these methods, my life started to change and become much, much more manageable. If you're dealing with extreme emotions, whether because of a particular circumstance or because of - like me - a medical condition, these tools can help. I know, first hand, that these simple techniques make all the difference in that critical moment when overwhelm hits and things start to spiral. Stop the spiral. Start using these techniques instead. Get back in control today.

Curriculum

7 Chapters · 25 Lessons

  1. 1

    Your Survival Toolbox

    1. (Included in full purchase)

      First Things First

    2. (Included in full purchase)

      Finding Your Self, Finding the Path

    3. (Included in full purchase)

      Common Burnout Feelings

  2. 2

    The Power of Names

    1. (Included in full purchase)

      Naming Our Inner Rumpelstiltskins

    2. (Included in full purchase)

      A Disaster By Any Other Name

    3. (Included in full purchase)

      Getting Past the Caveman Days

    4. (Included in full purchase)

      An Exercise for Changing Our Emotions

  3. 3

    3-4-5 Breathing

    1. (Included in full purchase)

      A Quick Fix: 3-4-5 Breathing

  4. 4

    Physical Strategies to Own Your Emotions

    1. (Included in full purchase)

      Hotwire Your Emotions

    2. (Included in full purchase)

      The Cold Shoulder

    3. (Included in full purchase)

      Shake It Off

    4. (Included in full purchase)

      Self-Soothing: Easy as 5-4-3-2-1

  5. 5

    Mental Strategies for Peace

    1. (Included in full purchase)

      Take the Opposite Action

    2. (Included in full purchase)

      Self-Validate

    3. (Included in full purchase)

      Gratitude

  6. 6

    The DEFCON 1 Emergency Kit

    1. (Included in full purchase)

      London Bridge, and Everything Else, Is Falling Down

    2. (Included in full purchase)

      Coping Ahead

    3. (Included in full purchase)

      What's the Worst that Can Happen?

    4. (Included in full purchase)

      Ice, Ice, Baby (Sing Along if You Know It!)

    5. (Included in full purchase)

      Creating a Crisis Survival Kit

    6. (Included in full purchase)

      Who's Your Emergency Contact?

  7. 7

    A Few Final Thoughts

    1. (Included in full purchase)

      Suggested Reading

    2. (Included in full purchase)

      You've Got This

    3. (Included in full purchase)

      Once More, With Feeling

    4. (Included in full purchase)

      We Made It!

What people are saying

Customers are excited about these no-nonsense techniques that bring crisis emotions under control quickly.

”
I just completed elumenEd's courses and have come away feeling like I have tons of new tools to use when things get rough. These are not just for those caregiving, although they are tremendously helpful, they are also for human beings getting through life!!
Kelly O.

5/5 stars

Alexis V, 5 stars
I receive so much "support" from my medical team that doesn't help me with how to cope with it all. Now I have some tools that will actually get me through the tough days.
Alexis V.

5/5 stars

”
I recently completed elumenEd's course and found it surprisingly practical. The tools they teach actually help when things get difficult. Nothing fancy, but solid techniques that I've already started using. Worth the time if you're looking for straightforward coping strategies.
Ashley T.

5/5 stars

Try this course today to move from Chaos to Clarity

Easy, proven techniques will put you back in the emotional driver seat today.

$25.00

Enroll now